OLY

September 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch Balance (8 Sets)

Snatch Balance + 2 Overhead Squat @75% of SNBL

Back Squat (5 sets)

2 reps @ 32X1 Tempo @92% of last weeks heavy

Snatch

1 light weight, excellent form snatch every 30 seconds until the end of class