OLY

September 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch Balance (8 Sets)

Snatch Balance + 2 Overhead Squat @80% of SNBL

Back Squat (5 sets)

2 reps @ 32X1 Tempo @94%

Snatch

1 light weight, excellent form snatch every 30 seconds until the end of class