September 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Push Press (10 sets)

2 Reps @80%

Focusing on elbows slightly in front of the bar and tall torso, toes slightly out.

Front Squat (5 sets )

2 Reps @32X1 Tempo @94%

Focus on high elbows and hips through

Clean and Jerk (Practice)

1 Clean and Jerk every 30 seconds until the end of class @60%