OLY 4-11-19

April 10, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

7 sets:

2.2 at 70% or greater

pause 20 seconds between doubles

rest 2 minutes

bent over row

3 sets:

12 sets at 50% of todays CNJ