OLY 4-18-19

April 17, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

5 sets:

2.1 at 75-80%

sets should be done in quick doubles, a 15 second reset, then a single

Clean Pull

3 sets of 7 of todays final clean and jerk weight