OLY 4-23-19

April 22, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

SN DL+PS+ SN

6 sets:

Snatch deadlift+Power Snatch+Snatch at 65-80% (feel free to build if youre feeling good)

Snatch Pull

2 sets of 6 at todays finishing weight