OLY 5-22-18

May 21, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

4 sets:

4 hang clean and jerks

4 clean and jerks

Try your best to use the same weights for each set this week as you did last week, using set 2’s weights from last week as this weeks starting number.

Front Squat

4 sets:

Two reps 3111 tempo at today’s finishing weight.

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