oly 5-28-19

May 27, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

PC+2 sq CL+ 2 jerks

6 sets:

Goal should be to build to 80-85% from 60% over the course of three sets, then complete the last three sets at 80-85%

Hang high pull

3 sets of 6 at todays finishing weight

Metcon (No Measure)


25 perfect split jerks with an empty bar