OLY 5-3-18

May 2, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Hang Snatch

6 sets:

1 high hang snatch

1 mid thigh

1 below the knee

These will be done in singles. Start around 55% and build to today’s heavy.

Snatch Pull

3 sets of 5 at today’s finishing weight

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