OLY 5-30-19

May 29, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch Balance

5 sets of 5 with light to moderate weight. Focus should be on form and technique.

Snatch

5 sets:

1.1.1 at 75%

rest 10-15 seconds between each rep, with a 2 second hold at the bottom of the catch.