OLY 5-7-19

May 6, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

3 sets:

4 CNJ AT 65%

Clean and Jerk

3 sets:

3 CNJ at 75%

Clean and Jerk

3 sets:

2 CNJ at 85%

Push press split jerk

3 sets:

3 push press+3 split jerk at 70% of push press