OLY 5-8-18

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CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

6 sets:

2 power cleans+1 jerk

2 squat cleans + 1 jerk

Attempt to match last weeks numbers.

Front Squat

3 sets:

2 tempo front squats (3 down, hold 1, explode up, 3111) at today’s finishing weight

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