OLY 5-9-19

May 8, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

3 sets:

4 at 65%

Snatch

3 sets:

3 at 75%

Snatch

3 sets: 2 at 85%

Overhead Squat

3 sets of 5 at today’s finishing weight