OLY 6-1-17

May 31, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting


15 sets:


These sets are designed for speed and technique. I want these lifts to be PERFECT, with a focus on form and stability. 1 second pause at the bottom.

Overhead Squat

50% of your 1RM snatch

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