OLY 6-11-19

June 10, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Overhead Squat

6 sets:

1 BTN push press

2 OHS

build to your heaviest.

Snatch

Using 60% of the heaviest lift in part A, achieve 20 perfect singles with good form and technique.