OLY 6-21-18

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CrossFit Lifted – Olympic Weightlifting

Snatch

5 sets:

3 position snatch (high hang, below the knee, floor) + 4

at 77% for all sets

Deadlift

3 sets:

12 snatch grip deadlifts at 10 pounds heavier than today’s finishing weight, with a 3 inch deficit.

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