OLY 6-22-17

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CrossFit Lifted – Olympic Weightlifting

Snatch complex

PVC warm up:

3 sets:

10 snatch pulls+10 power snatches+10 OHS

Metcon (3 Rounds for weight)

E2MOM 6:

3 sn. Pulls+3 power snatches+3 OHS (50%)

E2MOM 6:

2 sn. Pulls+2 power snatches+2 OHS (60%)

E2MOM 6:

1 sn. Pull+1 power snatch+1 OHS (70%)

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