OLY 6-25-19

June 24, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

7 sets:

1.1.1

10-15 second rest between reps, 75% across.

Overhead Squat

3 sets of 10 at 75% of 1RM Snatch