OLY 6-27-19

June 26, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

7 sets:

1.1.1

10-15 second rest between reps, 75% across

Push Press

3 sets:

10 push press at 50% of your 1RM jerk.