OLY 6-7-18

June 6, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

5 sets:

3 position snatch (high hang, below the knee, floor) at 75% for all sets

Deadlift

3 sets:

10 snatch grip deadlifts at today’s finishing weight, with a 3 inch deficit.

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