OLY 6-8-17

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CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)


25 pass throughs

25 OHS

25 Snatch Balances

Hang Snatch

5 sets:

Hang snatch from mid thigh x 3 with a 2 second pause on the last one.

Building from 65%

Snatch Balance

3 sets:

Snatch Balance x 5 at the same weight as last weeks OHS weight.

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