OLY 8-21-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

In 30 minutes:

20 front squats (empty barbell)

20 push presses (empty barbell)

20 hang power cleans (empty barbell)

5 reps at 65%

3 reps at 70%

1 at 75%

Use remaining time to build to a 1RM.

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