OLY 8-23-16

August 22, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

Intro to hook grip

Clean steps with PVC

Clean positions (BTK, mid thigh, high hang

Transition to jerk

Jerk positions (wall, feet, chalk, partners)

Clean and Jerk

EXTREMELY light. Your ability to climb will be determined by the coach.

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