OLY 8-23-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

Empty bar:

2 sets:

2 snatch grip deadlifts

2 high pulls

2 hang power snatch

2 btn push press

2 snatch balance


Following numbers are based off of your SQUAT SNATCH:

5 power Snatches at 65%

3 power Snatches at 75%

1 power snatch at 80%

Take 25 minutes to establish a new 1RM Squat Snatch

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