OLY 8-3-17

August 2, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (Weight)

5 sets:

Snatch Grip Hang High Pull x 6 at 75% of 1RM power snatch (same weight as last week)

Snatch Balance

3 sets:

5 at 75% of 1RM OHS

NOTE: if you are having difficulty with this movement, do a snatch grip push press + an OHS

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