OLY 8-31-17

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CrossFit Lifted – Olympic Weightlifting


40 pass throughs

40 snatch grip strict presses


20 snatch grip push presses

20 OHS

(Empty bar only)

Take 15-20 minutes to build to a 1RM snatch with perfect technique

NOTE: start with light weight and build. Make sure your technique is perfect before pushing heavier.

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