OLY 8-7-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

5 sets:

2.2.2 at the same weight as last week

Start with 80% of last weeks workout, and attempt to use 10-15 pounds heavier than last week on your last two sets.

Deadlift

2 sets:

15 reps at today’s finishing weight. CLEAN GRIP ONLY

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