OLY 8-9-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

4 sets:

2.2.2 at 5-10 pounds heavier than last week, with a 1 SECOND HOLD in the receiving position

Overhead Squat

2 sets:

7 reps at todays finishing weight + 10 pounds

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