OLY 9-13-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting


E3MOM 18:

4 Snatches (2 power/2 full)

Build, but finishing set should be 5-15 pounds heavier than last week. 2 less reps, so upping the weight shouldn’t be an issue.

Snatch Pull

3 sets of 3 hang snatch high pulls at today’s finishing weight +15-20 pounds

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