OLY 9-18-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

4 sets:

6 at 60%

5 at 70%

3 at 80%

2 at 90%

These are power clean and split jerks

Clean and Jerk

Accumulate 12 clean n jerks at 85% (any style)

Front Squat

3 sets of 9 at 70%

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