OLY 9-20-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting


E3MOM 18:

3 Snatches (2 power/1 full)

Build, but finishing set should be 10 pounds heavier than last week. 1 less rep, challenge yourself to be PERFECT.

Snatch Pull

10 snatch pulls at 110% of today’s finishing weight. These can be done in singles.

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