OLY 9-21-17

September 20, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

2 sets:

2 snatch grip lift-offs

3 power Snatches

2 snatch balances

2 OHS

1-2: 40-50%+5-10 pounds

Snatch

2 sets:

2 snatch grip lift-offs

3 power Snatches

2 snatch balances

2 OHS

3-4: 55-60%+5-10#s

Snatch

2 sets:

2 snatch grip lift-offs

3 power Snatches

2 snatch balances

2 OHS

5-6: 65-70%+5-10#s

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