OLY 9-25-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

4 sets:

5 at 65%

4 at 75%

2 at 85%

1 at 95%

These are power clean and split jerks

Clean and Jerk

Accumulate 10 at 87% (any style)

Front Squat

3 sets of 7 at 75%

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