OLY 9-26-17

September 25, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Complex

6 sets:

2 clean lift-off with 2 second pause+3 power cleans+4 front squats+5 jerks

Add 5-10#s onto the following percentages:

1-2: 40-50%

Complex

55-60%

Complex

65-70%

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