OLY 9-27-16

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CrossFit Lifted – Olympic Weightlifting

SKILLWORK

Clean n jerk transitions with perfect footwork

Clean and Jerk (Heavy single )

Take 20 minutes to establish today’s heavy single.

“Heavy” will be the heaviest we can achieve with proper form and technique.

Metcon (Weight)

5 sets of 8:

Supinated barbell row at 50% of today’s heavy CNJ.

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