OLY 9-27-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting


E2MOM 18:

2 Snatches (1 power/1 full)

Build. You should get to 90-95% of your 1RM power snatch

Snatch Deadlift+Snatch High Pull

10 at your 1RM Snatch +20 pounds

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