OLY 9-28-17

September 27, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch Complex

2 sets:

3 snatch grip lift-offs

4 power Snatches

3 snatch balances

3 OHS

1-2: 40-50%+5-10 pounds

Snatch Complex

2 sets:

3 snatch grip lift-offs

4 power Snatches

3 snatch balances

3 OHS

3-4 55-60%+5-10 pounds

Snatch Complex

2 sets:

3 snatch grip lift-offs

4 power Snatches

3 snatch balances

3 OHS

5-6 65-70%+5-10 pounds

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