OLY 9-29-16

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CrossFit Lifted – Olympic Weightlifting

Snatch pull+Snatch+OHS

5 sets at 70% of 1RM power snatch

Deficit Snatch Deadlift

3×3 at 105% of 1RM snatch

Back Squat

3×5 at 70%

Jumping Squat

3×3 at 25%

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