OLY 9-4-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

These are POWER clean and SPLIT jerks

5 at 55%

4 at 65%

3 at 75%

2 at 85%

5% higher than last week.

Clean and Jerk

EMOM 7:

2 PCNJ at 77% (or 5 to 10 pounds higher)

Front Squat

3 sets:

10 reps at 60%

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