OLY 9-6-18

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CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

E3MOM 18:

6 Snatches (3 power/3 full)

Build, but finishing set should be 5-15 pounds heavier than last week.

Snatch Pull

3 sets of 5 hang snatch high pulls at today’s finishing weight +10 pounds

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