OLY

August 24, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

Intro to Snatch technique:

Foot placement (liftoff to catch)

Hand placement

Torso position

Bar path

Full extension

Work from 3 positions (high hang, mid patella, floor)

Behind the neck push press

Snatch balance technique

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