THE END 12-31-15

December 30, 2015 jkwuest No comments exist

CrossFit Lifted – CrossFit

DONT FORGET: 5, 6, 9am, noon and 5:15pm ONLY today, and NO CLASS Friday. Regular schedule resumes Saturday.

THE END (A) (1 Rounds for reps)

12 rounds:

30 seconds of alternating stationary lunges for max reps (35# each hand/26# each hand, farmer carry position)
Score is total reps for all 12 rounds

rest 2 minutes, then:

THE END (B) (Time)

2 rounds for time:

31 jumping squats

15 manmakers (45/25)
With the year coming to a close, I have a lot to be thankful for. A great job, a wonderful family, and dedicated members/friends that make my way of earning a living a pleasure to come do each day. You guys are all amazing athletes, and I hope you all enjoy being here, as much as I enjoy having you here. You truly are an extended part of my family. Blessings to all of you and much success. See you in 2016!!

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