Thursday 1-11-18

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CrossFit Lifted – CrossFit

Metcon (No Measure)

Every minute on the minute for 9 minutes:

1) 2 wall walks

2) 14 DB Snatches (55/35)

3) 6-8 ring dips

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

250m row

100 ft bearhug sandbag walk (150/100)

A good substitute if these bags are too heavy would be two kettlebells in the front rack position, or two 40 pound sandbags, bearhugged.

Metcon (No Measure)

3 sets:

20 v-ups

Rest 1 minute

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