Thursday 1-18-18

January 17, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

EMOM 9:

1) 8-12 HSPU

2) 6-8 pistols

3) 8-12 ring rows

Metcon (5 Rounds for reps)

5 sets:

2 minute AMRAP:

15/12 calorie row

AMRAP KB Swings in remaining time (70/44)

Rest 1 minute

Metcon (No Measure)

2 sets:

100m waiter walk (55/35)

Rest 1 minute

Use the right arm on the first trip, and the left arm on the second.

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