Thursday 1-19-17

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit

Metcon (No Measure)

EMOM 9:

1) 20 sit-ups

2) 10 ring dips

3) 30 seconds of double unders/double under practice

Metcon (Time)

34-28-22

Jumping squats

KB Swings (53/35)

Alternating lunges with kettlebell in front rack (53/35)

14 minute cap.

Metcon (No Measure)

10 minutes of upper body and lower back stretching (coaches choice)

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply