Thursday 1-25-18

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CrossFit Lifted – CrossFit

Metcon (No Measure)


1) 8-10 toes to bar

2) 6-8 ring dips

3) 8-10 ring rows

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Single-arm DB OH squats (55/35) (5 each arm)

10 single-arm DB power cleans (55/35) (5 each arm)

100 ft. Waiter walk (55/35)

Metcon (No Measure)

3 sets:

100 ft. Reverse sled drag (90/45)

Rest 1 minute

Do these indoors for more resistance. Stay in a low/bent knee position, take small steps backwards and take your time. This is not a rushed movement.

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