Thursday 10-13-16

October 12, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch pull+snatch+OHS

3 sets at 90% of 1RM snatch

Deficit Snatch grip DL with pause

3×3

Pause below knee (up)

Pause above knee (down)

Back Squat

3×3 (beat the weight used last time)

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