Thursday 10-13-16

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CrossFit Lifted – CrossFit

SKILLWORK

10 minutes of ring kipping practice

10 minutes of false grip ring row practice

Metcon (3 Rounds for reps)

3 sets:

3 minute AMRAP:

5 wallballs (20/14)

5 toes to bar

2 minute rest

Cash out

10 minutes of lacrosse ball trigger point mashing (find where it hurts, and put the pressure down!)

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