Thursday 10-3-19

October 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

EMOM 10:

1) 5-7 strict pull-ups (if they’re too easy, make them weighted. If they’re too hard, use a band)

2) 40 second weighted wallsit (use a dumbbell or sandbag in the front rack position and DO NOT BREAK)

Metcon (Time)

3 rounds for time:

10 HSPU

20 box jump overs (24/20)

30 alt. DB Snatches (55/35)

13 minute cap.

Metcon (No Measure)

5 sets:

Tabata mountain climbers