Thursday 11-15-18

November 14, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

E2MOM 10:

2-3 rope climbs*

*if you still struggle with rope climbs, use this time to take tips from a coach

Metcon (AMRAP – Reps)

10 minute AMRAP, teams of two follow the leader:

10 calorie assault bike

10 KB box step overs (20 inches all, single kettlebell, 5 reps left shoulder, then 5 reps right shoulder 53/35)

Metcon (No Measure)

3 sets:

20 reverse snow angels

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